Katana Week: Quick Draw Workout
Автор: DAREBEE
Загружено: 2015-09-27
Просмотров: 19236
How fit would you be if you exercised with a sword every day? That's what started the themed fitness week at Darebee.com which gave birth to Katana Week.
The answer will be given by your forearms, shoulders, abs and triceps as you use your body's positioning, weight and muscles to power your weapon. Like each of our workouts Katana week took about three months to plan, design, test and refine.
We know it works. We want you to find out too.
At Darebee.com we have over 300 individual workouts and dozens of programs that help you structure your training from home, on your own terms and still see results.
Try them out and do join us, whenever you can, in The Hive, the social side of Darebee.com where Darebees from all over the world share their fitness journey experiences and cheer each other on!
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