😄 Happy Belly Yoga for Abdominal Wellness | Release Fascia + Improve Digestion
Автор: Yoga with Ashley Gee
Загружено: 2022-10-26
Просмотров: 463
Stretch and compress your belly with Happy Belly Yoga for Abdominal Wellness. In this class, I will show you how to use a rolled up blanket as a therapeutic component to forward folds, for your abdominal region. Using the techniques offered in this 30 minute practice, you can release fascia in your abdomen, freeing up your internal organs AND your spine, making your belly AND you feel their best + improve digestion. *ONE CHALLENGE POSE included in this practice --HINT: It's the pose known for "purging poison" from the GI tract 😮
PLEASE SKIP THIS CLASS IF YOU ARE PREGNANT
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