thinking like a 5 year old will make you happier (here's how to do it)

If you've been feeling disconnected from who you really are, like you're just going through the motions or you can't remember the last time something genuinely excited you, this video is for you.

I'm walking you through a creative practice that helped me remember who I was before the world told me who I should be. we're making a digital collage through the lens of your inner child using Pinterest and a free app called Shuffles. no artistic skill required!

this is a practice much more than just making a collage. it's about reconnecting with the parts of yourself that got buried under productivity culture, adult responsibilities, and the constant pressure to optimize every moment. it's about giving yourself permission to care about the "little things" that actually aren't little at all.

what you'll need:
Pinterest (free)
Shuffles app (free, by Pinterest)
Journal or notes app (optional)
A photo of yourself as a kid (optional but powerful)

timestamps:
0:00 - how to reconnect when you feel disconnected
0:46 - why creative hobbies actually matter for your mental health
2:25 - journal prompts to remember your younger self
4:21 - how to curate your Pinterest board
08:20 - creating your collage in Shuffles
09:24 - my finished inner child collage
10:09 - why this practice changes everything

this is one of my favorite low-energy creative outlets for days when I'm anxious or feeling stuck. you can do it from your couch, in bed, on the train—anywhere. and when you're done, you'll have a visual reminder of who you are underneath all the noise.

if you make one of these, please send it to me on instagram!!! i love seeing your creations.


if you're new here, I'm Jacey and I share easy, cozy hobbies and gentle mental health tips to help you live a more fulfilling life. i'm so happy you're here!

links:
📱 follow for more cozy content:
• instagram: / jacey.adler
• tiktok: https://www.tiktok.com/jaceyadler

new videos every week on creativity, cozy hobbies, and reconnecting with yourself. 💗