40-Min Yin Yoga for the Legs | Deep Stretch & Release for All Levels
Автор: Yoga by Elske
Загружено: 2025-11-24
Просмотров: 52
Soothe tired legs and release deep tension with this 40-minute Yin Yoga practice.
Perfect for runners, cyclists, or anyone who spends long hours on their feet. In this session, we’ll target the hips, hamstsrings, feet, and quads through long, mindful holds.
This class is suitable for all levels — I’ll offer different options so you can adapt each pose to your own body.
Take a deep breath, slow down, and give your legs the care they deserve.
✨ What you’ll need: a mat, bolster or pillow, and a blanket for comfort.
🧘♀️ Style: Yin Yoga (trauma-sensitive, all levels)
⏱️ Duration: 40 minutes
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