Your Inner World Gets Safer When You Do This

This emotional awareness practice helps you meet your feelings with clarity, compassion, and steadiness.

Day 3 of Becoming Your True Nature — a gentle 10-day journey home to yourself.

Today we explore a simple way to understand emotions without becoming overwhelmed by them. By meeting what you feel with presence rather than avoidance, your inner world begins to feel safer and more settled.

This practice supports you to:
🌿 feel less reactive to emotions
🌿 develop emotional clarity
🌿 build inner trust and steadiness

There is no need to go deep or relive anything — this is about gentle awareness.

Subscribe to continue the journey, and share what you noticed if it feels right.

You can also take the Becoming Your True Nature quiz to discover what will support you most right now to feel more secure, calm, and connected:
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Chapters
0:00 Welcome
01:14 Emotional awareness
02:02 Guided reflection
07:37 Closing

#emotionalhealing #selfawareness #innerchild #innerchildhealing #selfcare #selflove

Love Delyth x

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Disclaimer
This content is shared for educational and self-exploration purposes and reflects my work as a therapeutic practitioner supporting emotional healing and wellbeing.It is not intended as medical or clinical treatment, nor a replacement for appropriate professional support.If you are experiencing significant distress or feel you need additional care, please seek support from a suitably qualified professional.

© Delyth Johnson. All rights reserved.