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Are You Experiencing Winter Blues? Let's Talk SAD
Автор: Cook County Health
Загружено: 2025-11-20
Просмотров: 12642
Описание:
In this episode, we delve into Seasonal Affective Disorder (SAD) with Dr. Carlos Quezada Gomez, Senior Behavioral Officer at Cook County Health. Explore what differentiates SAD from typical winter blues, discover early signs to watch for, and learn about effective treatment options. Understanding SAD and its impact on mental health is crucial for navigating colder months. Don't miss insights that could help yourself or someone you care about.
Total Health Talks is where we empower your journey to better health through engaging discussions with experts on a wide range of topics. Learn more at https://cookcountyhealth.org/podcast.
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