7 Exercises for Sciatica

www.drnoahvolz.com here to give you evidence-based exercises to heal common complaints.

Sciatica can lead to low back pain.

Do these 7 exercises to heal sciatica related back pain quickly.
1. Cat/Camel
2. Figure Four Stretch
3. Low Back Twist
4. Pelvic Rocking
5. Piriformis Mobility Ball
6. Quadriceps Stretch
7. Low Back Extension

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