LOW IMPACT INDOOR WALKING & WEIGHTS: 30 Min Walking Workout, Cardio Walking, Strength & Toning.

Ready for a low impact indoor walking workout at home? I have you covered today. This is great for all Fitness levels and easy to customize. You even have the option to make this an upper body and walking workout. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. We are also working in a light bit of balance training. Which will add to foot strength and ankle strength. Along of course with improved balance will come nice strong and ab toning exercises. This is a no equipment workout, or dumbbell workout, but for sure a great walking at home workout with easy set up. Light weights today keeps impact and weight easy on sensitive joints. Our joints will stay happy and we get to work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in with this 30 minute walking cardio workout !


Enjoy our Day 12 Workout, and be sure to join in for the rest of the January workout challenge !!
Let me know how you did
-- Jessica



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