Self-massage for tennis elbow (outer elbow pain)
Автор: Body-Mind Conspiracy
Загружено: 2014-03-07
Просмотров: 686417
My blog: http://bodymindconspiracy.com
Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief:
1. Warm the entire forearm with brisk friction.
2. Sink in a bit and knead the muscles on the hairy side of your forearm.
3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist.
4. Compress the forearm as you stretch your extensors (this is called a "pin and stretch").
Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse left-handed?
Let me know what you think in the comments below!
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