Rodent Wriggle 2024 31.5 mile LDWA Marathon
Автор: Thomas sauka Productions
Загружено: 2024-07-28
Просмотров: 137
Well this event is just a bit of a training run for a 50 miler in September, so I decided on a 50 mile strategy that I have used before, where I do 10 min running then 5 min walking, the odject is keeping the heart rate low and not causing any problems that you may normally get and a normal running pace, this was a good event with plenty of nice scenery, the normal well stocked checkpoints that you normally get on the LDWA Challenge events, the weather was hot, I think up to 26c 😅 I survived ok with my run walk strategy, I also try to drink 1 or 2 cups of extra water at all the checkpoints, and had squash with electrolytes in my running bottled, also had flapjacks every hour and 2 SIS gels in the last 10 miles just to give me that extra boost.
I filmed this with a GoPro hero 10 black and insta 360 X3 camera, I edited on LumaFusion and insta app with iPhone 15
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