Teen Talk: Build Better Relationships and Understanding with Your Teenager

Teen anxiety is more common than ever—especially in the age of social media. From Instagram pressure to TikTok comparison culture, teens today face overwhelming stress, anxiety, and mental health challenges. This video short dives into the impact of social media on teen mental health, explores signs of teenage anxiety, and offers tools for parents, educators, and counselors to support anxious teens.

A powerful resource is "Calming Teenage Anxiety" by Sophia Galano, a therapist and expert in adolescent mental health. Her book provides practical strategies for managing anxiety, building emotional resilience, and fostering healthy communication between teens and the adults who care for them.

📘 Learn more about Sophia Galano’s book: https://www.porchlightbooks.com/produ...

💬 Comment below with your experiences or questions—let’s build a supportive community for teen mental health.