Full Body Fat Burning Workout! 10 Follow-Along Exercises!

Burn fat and lose weight fast with this full body fat burning workout for women! This quick, no-jumping home workout features 10 powerful bodyweight exercises you can do in under 15 minutes without the need for any gym equipment needed. Target your chest, core, glutes and more with this follow-along workout routine that is perfect for any fitness level. Let's crush it together! 💪

Chapters
00:00 Intro
00:23 Inchworm and Mountain Climbers
02:24 Star Obliques Twist High Knee
03:48 Chest Fly Plyo Squats
04:58 Silent Burpees
06:32 Bodyweight Reverse Lunge High Knee
07:31 Side Swing Skater Stepback
08:25 Kneeling to Standing
10:21 Bodyweight Front Slam
11:32 Glute Bridge March
12:51 Mountain Climbers

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