Pilates Mat - Crisscross

Pilates Mat - Crisscross

Crisscross is exercise #10 in the classical Pilates mat flow and completes the stomach series or the series of five.

The Series of 5 focus on abdominal strength and promote pelvic stability. Crisscross adds rotation to forward flexion thus activating external oblique abdominal muscles, while also adding an element of coordination to the movement.

For instructions on how to build and perform exercises number 1-9
#1 - The Hundred,
#2 - The Roll Up,
#3 - The Rollover,
#4 - Single Leg Circles,
#5 - Rolling Like A Ball,
#6 - Single Leg Stretch
#7 - Double Leg Stretch
#8 - Single Straight Leg Stretch
#9 - Double Straight Leg Stretch
please refer to my “Tatiana Ashbel Pilates” playlist

Remember to honor your body’s natural cycles, enjoy the workouts and rest just as much in between - a healthy body will tell you what is best - listen 🌱

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