The 3-Minute Vital Reset: From Burnout to Balance with Dr. Tara Coppola | Rising Phoenix Naturopathy

(EP 165) Are you constantly running on empty — tired, tense, and overwhelmed? You’re not alone. 💛

In this exclusive segment, Dr. Tara Coppola, founder of Rising Phoenix Naturopathy, shares The 3-Minute Vital Reset™ — a simple, science-backed ritual that helps you calm stress, restore focus, and recharge your energy naturally.

Rooted in vitalistic medicine, Dr. Coppola’s approach teaches that your body isn’t broken — it just needs the right conditions to heal. With small, mindful actions, you can shift from survival mode to self-healing mode in just three minutes a day.

✨ The Vital Reset Routine:
1️⃣ Ground – Feel your feet or palms connect to the surface beneath you.
2️⃣ Breathe – Inhale through your nose for 4 counts, exhale through your mouth for 6.
3️⃣ Hydrate – Sip water; your cells can’t calm without it.
4️⃣ Stretch – Open your chest and shoulders to release tension.
5️⃣ Gratitude – Name one thing you’re thankful for; gratitude literally shifts your nervous system.

💬 “Breathe. Hydrate. Move. Appreciate. Your body already knows the rest.” – Dr. Tara Coppola

In this inspiring conversation, Dr. Coppola explains how stress impacts our nervous system, why quick resets work better than all-day burnout, and how to bring your body back into balance — one breath at a time.

Timestamps:
00:00 Intro
6:19 Interview Dr. Tara Coppola

🌿 Connect with Dr. Tara Coppola & Rising Phoenix Naturopathy:
🔗 Website: www.RisingPhoenixNaturopathy.com
📸 Instagram: @RisingPhoenixNaturopathy
📘 Facebook: Dr. Tara Coppola
💼 LinkedIn: Dr. Tara Coppola
📧 Email: [email protected]

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#RisingPhoenixNaturopathy #DrTaraCoppola #StressRelief #HolisticHealth #NaturalHealing #VitalisticMedicine #BurnoutRecovery #MindBodyWellness #TheMorningShow #LocalLove

Executive Producer – Chris Weir
Producers – Ann Cabano, Melissa Farley, Marshall Shore
Technical Director / Operator – Theo Weierstall
Audio Engineer / Operator – Brandon Payan
Segment Writer – Dylan Crow