Autumn Anxiety: How to Stay Grounded as the Seasons Change

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As the days grow shorter and the leaves start to fall, many of us experience a sense of unease known as "autumn anxiety." In this video, I dive into why this seasonal shift can trigger feelings of stress, overwhelm, or even sadness, especially for neurodivergent minds. We’ll explore practical ways to stay grounded, manage anxious thoughts, and adapt your routine to embrace the changes that come with fall. If you’re feeling off balance with the seasonal transition, this video is for you. Let's navigate autumn together and find peace in the midst of change.



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Hey there, I’m Cinzia DuBois. I’m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. I’ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.