Core Strengthening and Stretching with The Walking Code

If you've been recovering from surgery or injury and your walking feels off, this lesson is for you. In this video, Dr. Todd Martin demonstrates simple yet powerful stretching and strengthening exercises that restore functional walking by targeting the core, glutes, and hip stabilizers—especially the gluteus medius.

You'll learn:

How to activate the gluteus medius for pelvic stability

Single-leg balance drills for real-life gait improvement

Glute bridges with abdominal engagement for better posture

Plank variations to train full-core coordination

The Cat-Cow yoga stretch for relieving anterior pelvic tilt

A deep hip flexor stretch to improve stride and root the leg properly

Whether you're healing from an injury or want to walk more efficiently and pain-free, these exercises will help rebuild strength, correct posture, and bring balance to your core system.

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This is one of the many lessons you will get in the course.

Kindle eBook – Transform Your Walk: Root, Power, and Direction
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