The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

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I’m Dr. Ashley, and in this video I reveal my 30-Day Fat Loss Blueprint to help you lose 20 pounds without starving, crazy diets, or endless cardio. You’ll learn how to time your meals, fuel your metabolism with the right foods, detox your body naturally, and move smarter—not harder—so you can finally burn fat and keep it off for good.

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CHAPTERS:
0:00 30-Day Fat Loss Blueprint: Lose 20 Pounds Without Starving
0:42 Blueprint #1: Follow Your Meal Timing & Natural Rhythm for Maximum Fat Burn
2:24 Blueprint #2: Prioritize Metabolism-Healing Foods That Crush Cravings
5:07 Blueprint #3: Detox & Liver Support for Faster Fat Burning
5:53 Remove these foods that burden the liver
7:31 Blueprint #4: Smart Movement & Workouts That Burns Fat
9:17 Blueprint #5: Natural Supplements to Boost Metabolism & Support Weight Loss
10:30 Lifestyle Balance: Making Fat Loss Sustainable
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.