Flexibility in 4 Minutes: Easy Yoga Stretches for Relaxation | YOGA BY LILLY
Автор: Yoga By Lilly
Загружено: 2025-11-12
Просмотров: 3819
Welcome to YOGA BY LILLY 🌸
In this session, we’ll focus on simple stretches and relaxation techniques designed to increase flexibility, release tension, and bring calmness to your body and mind. Whether you’re a beginner or looking for a gentle routine to unwind after a long day, this practice is perfect for you.
Through smooth movements and mindful breathing, you’ll learn how to:
✨ Improve flexibility and posture
✨ Relieve stress and muscle tension
✨ Cultivate inner peace and relaxation
Take a few minutes for yourself today — breathe deeply, move gently, and reconnect with your body.
🧘♀️ What You’ll Need:
A yoga mat or soft surface
Comfortable clothing
Optional: A quiet space and calming music
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