Are You REALLY Low on Iron? Why Your Ferritin Isn’t the Full Story
Автор: Functionally Enlightened
Загружено: 2025-04-15
Просмотров: 18
Think you're low in iron because of a low ferritin reading? Think again. In this short video, we’ll break down what a full iron panel should include (serum iron, TIBC, % saturation) and why blindly supplementing with over-the-counter iron could do more harm than good.
Learn how to support healthy iron absorption naturally with simple nutrition tips—like pairing iron with vitamin C, avoiding calcium at key times, and choosing the right iron supplements (spoiler: not all are created equal!).
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#IronDeficiency #FunctionalMedicine #IronAbsorption #Ferritin #EnergySupport #AnemiaHelp #HolisticHealth #FunctionallyEnlightened
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