Mime, Mindfulness & Laughter Robert Rivest Performer, Stress Relief Educator, Wellbeing Laughter CEO

A few moments of Robert Rivest's Mime artistry, mindful breathing, and wellbeing laughter.
My most popular program lately for schools, libraries, corporate and seniors is “Mime, Mindfulness & Laughter.” It's an interactive program, where I get to share comic Mime and humorous stories, as well as, a variety of ways to practice mindfulness through breathing, light movements, and wellbeing laughter.

In addition to sharing skills from my performing arts background (Mime, dance, theater and improvisation) we practice breathing exercises and mindfulness activities that can either raise our energy, lift our mood and help us feel more alert, or others, that can help us feel calm, centered, more aware of ourselves and others.

The wellbeing laughter practices are some of the quickest ways I know to instantly transform and manage our moods. It is also a super fun way to relieving stress and gain a more positive mindset, while joyfully build community.

Makes me smile to look back and see how my career has evolved into sharing this mix of movement, expression, mindfulness and laughter. It is pure joy to share this material with all ages. I am happy and I am grateful, to be doing what I am doing these days. Thank's for sharing this journey with me. Feeling joyful. -RR

Contact: Robert Rivest
Email:
[email protected]

Websites:
https://www.robertrivest.com/
https://wellbeinglaughter.com/