Fried Lentil Rice | Easy One-Pot Vegan Pilau Recipe | High-Protein Kamande Dish

Looking for a delicious, budget-friendly, and high-protein vegan meal? This Fried Lentil Rice (Kamande Pilau) is a flavorful, one-pot dish that’s easy to make and packed with nutrients! Perfect for meal prep, a quick dinner, or a healthy lunch option.
In this video, I'll show you step-by-step how to cook lentil rice pilau without meat while keeping it rich in flavor and perfectly spiced. This vegan pilau recipe is inspired by traditional East African and Indian cooking, making it a great plant-based alternative to classic pilau.
Here’s Why You’ll Love This Recipe:
High-Protein & Vegan – Perfect for a healthy diet.
Easy One-Pot Meal – Minimal cleanup, maximum flavor!
Budget-Friendly – Uses simple, affordable pantry staples.
Gluten-Free & Plant-Based – A great alternative to meaty pilau.

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