How to Release Heaviness From Your Life

In this video, we talk about how to release heaviness from our lives. I share about a time in the monastery where I was attached to one specific way of doing things and then learning how to be adaptable with those tools. Life is challenging, hence it require us to be adaptable. So this video is a gentle reminder to build out your toolkit and use the tools that is most appropriate for that moment. I hope this is helpful. #monks #buddhism #mentalhealth

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Thanks for watching.