What is the Feelings Wheel?

🌟 What Is the Feelings Wheel? 🌟
Ever feel overwhelmed but can’t quite pinpoint what you’re feeling? The Feelings Wheel is here to help! In this video, I’ll introduce you to this powerful tool, explain how it works, and show you how it can help you better understand and navigate your emotions.

✨ Here’s what you’ll learn:

✅ What the Feelings Wheel is and how it’s structured.
✅ Where it came from: a brief history of Robert Plutchik and Gloria Willcox’s models.
✅ Who can benefit from using it (spoiler: everyone!).
✅ How to use it in real life, with a practical example tied to my IRULE framework.

🌀 Why it matters:
The Feelings Wheel helps you identify emotions so you can process them effectively and make empowered choices about how to respond. It’s an essential tool for anyone wanting to build emotional intelligence and manage BIG feelings.

[00:00:00] - Feeling Overwhelmed? Here’s Why
[00:00:26] - Welcome to BIG Feelings
[00:00:43] - What is the Feelings Wheel?
[00:00:59] - Where Did the Feelings Wheel Come From?
[00:01:56] - Who Can Use the Feelings Wheel?
[00:02:50] - How to Use the Feelings Wheel (Example)
[00:04:46] - Identifying Your True Emotion
[00:05:43] - What Comes Next? Recognizing and Processing Emotions
[00:06:48] - Making a Choice: What to Do With Your Feelings
[00:07:59] - Reviewing the Outcome: What Did You Learn?
[00:08:46] - Why the Feelings Wheel is a Powerful Tool
[00:09:25] - Next Steps: Using the Feelings Wheel in Daily Life
[00:09:42] - Download Your Free Feelings Wheel & Definitions


🔗 Get Started Today:
Download your free Feelings Wheel and definitions list from my website:
👉 www.drmissykleinz.com/printables

📩 Let’s Stay Connected:
Find me @drmissykleinz on social media for more tools and tips to navigate your BIG feelings.

🎥 Don’t miss out!
Subscribe for weekly videos that will help you explore, understand, and navigate your emotions with confidence. Together, we’ll tackle topics like emotional intelligence, coping strategies, and so much more!

Remember, it’s okay to have BIG feelings—it’s what you do with them that matters.

Disclaimer:
This content is for entertainment and to help you learn more about feelings. It’s not the same as therapy or getting help from a counselor. If you’re having a really hard time or need extra support, please talk to a trusted adult, a therapist, or someone who can help right away. Watching my videos doesn’t make me your therapist—this is just a safe space to learn and grow!