I Finished 75 Soft for the Second Time! Everything I Learned to Get in Amazing Shape!
Автор: Diaka Melendez
Загружено: 2025-08-31
Просмотров: 4869
📈 Discover why 75 Soft is the ULTIMATE sustainable fitness challenge that actually WORKS!
After completing 75 Soft TWICE, I'm sharing everything I learned about creating lasting weight loss results without burning out. This isn't another extreme fitness challenge - it's a lifestyle approach that builds discipline while respecting your real life.
In this video, I cover:
• The core principles of 75 Soft and why they work
• My personal nutrition discoveries that made weight loss sustainable
• Flexible workout strategies for every energy level and schedule
• The mental transformation that might surprise you!
00:00 Introduction
00:59 What is 75 Soft?
02:02 Nutrition on 75 Soft
04:59 Workouts on 75 Soft
06:49 Why I choose 75 Soft?
Contact: [email protected]
Joshua 1:9
#75Soft #SustainableFitness #WeightLossJourney #HealthyHabits #FitnessMotivation                
 
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