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Step 6: Test Day — First Full Push-Up (How Many Can You Do?) | First Push-Up in 6 Days
Автор: Przemo Fitness
Загружено: 2025-10-26
Просмотров: 9
Описание:
It’s Test Day! Quick form review, then attempt full push-ups—clean reps only. Beginners can try singles/doubles or run 5×10 scaled sets if needed. I’ll show quick regressions if you’re close.
Post your result: number of clean reps + one form win (e.g., full lockout).
Next: repeat the series or keep doing full push ups with difrent variations or mix all the exercises. Keep progressing ! And enjoy the journey!
🎉 If you hit your first rep, comment “FIRST REP! 💪” so we can celebrate!
#FirstPushUp #PushUpTest #BeginnerGains #PrzemoFitness
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