7 MASSIVE CONSEQUENCES OF BREAKING NO CONTACT You MUST KNOW before you break

Breaking no contact with your ex can have severe consequences and it's important to prioritize self-care and healing after a breakup.

1. 00:00 🚫 Breaking no contact with your ex can have severe consequences, including losing leverage and respect, rewarding bad behavior, and maintaining an uneven relationship dynamic.
1.1 Breaking no contact with your ex can have severe consequences, and it's important to resist the urge to reach out in order to avoid making the situation worse.
1.2 The speaker emphasizes the importance of hearing difficult truths before making irreversible mistakes in breaking no contact.


2. 03:30 🚫 Breaking no contact creates an imbalance in the relationship, causing the ex to miss you and eventually reach out, but there are consequences if you reach out first.
2.1 Going no contact creates an imbalance in the relationship dynamic, causing the ex to feel your absence, miss you, and eventually reach out to you.
2.2 Your ex will want to reach out to you once they miss you, and if you reach out to them, there will be consequences.

3. 06:06 🚫 Breaking no contact with an ex can lead to them breaking up with you again, losing respect, and being played, so it's important to wait for them to initiate conversation about the relationship and their emotions.
3.1 Breaking no contact with an ex can lead to them breaking up with you again, as it rewards bad behavior and teaches them how to treat you, so they need to prove their loyalty and win you back.



4. 10:00 🚫 Breaking no contact can lead to increased anxiety and withdrawal symptoms, so it's important to focus on self-improvement and not give in until your ex reaches out to you.
4.1 No contact is necessary for reconciliation to happen, and until your ex reaches out to you, you do not have the upper hand.
4.2 Breaking no contact can lead to increased anxiety and it's important to focus on self-improvement during this time.


5. 13:28 🚫 Breaking no contact with your ex won't work if they're not ready, so focus on healing and growing from the breakup pain.
5.1 Break no contact with your ex will not work if they are not ready, so focus on healing and growing from the breakup pain.


6. 15:33 🚫 Breaking no contact with an ex can lead to rejection, disappointment, and negative impact on self-esteem, reinforcing unhealthy communication dynamics and keeping you in a weak position in the relationship.
6.1 Reaching out to an ex after a breakup can lead to rejection, disappointment, and a negative impact on self-esteem and emotional well-being.
6.2 Breaking no contact keeps you in a weak and imbalanced position in the relationship, showing your partner that you accept toxicity and will always come back.


7. 19:21 🚫 Breaking no contact with an ex can lead to being taken for granted, reopening old wounds, and delaying personal growth and well-being.
7.1 If you break no contact, the person will take you for granted, leave you again, and not appreciate any changes you make.
7.2 Breaking no contact with an ex can reopen old wounds and delay emotional healing, negatively impacting personal growth and well-being.


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