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Quick 10-Minute Seated Exercise Routine [Wheelchair Friendly]
Автор: Sheltering Arms
Загружено: 2022-02-02
Просмотров: 111
Описание:
Follow along with Sheltering Arms Exercise Physiologist John Bapties for a quick, 10-minute seated exercise routine to get your blood pumping and your day started! You can perform these exercises a few times throughout the day, or just once. Remember to take deep breaths, sip water, and modify as needed.
#seatedexercise #seatedworkout #quickworkout #wheelchairworkout #chairexercise #chairworkout
![Quick 10-Minute Seated Exercise Routine [Wheelchair Friendly]](https://ricktube.ru/thumbnail/_A0gteDHQmw/hq720.jpg)
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