How To Eat RICE Without Spiking Blood Sugar (The Cooling Hack)

Can Diabetics Eat RICE? (The Cooling Hack). Can diabetics eat rice safely? In this video, Dr. Zari breaks down the real science behind rice and blood sugar in a simple, practical way. Whether you love white rice, brown rice, basmati, or jasmine, this guide will help you understand how rice affects your glucose levels and how you can enjoy it without guilt or dangerous spikes.

You’ll learn why rice is digested so quickly, what the glycemic index really means, how portion size impacts blood sugar, and the smartest ways to combine rice with proteins, vegetables, and healthy fats. Dr. Zari also shares a real patient story to show how small changes can make a big difference in A1C levels.

If you’re living with diabetes or supporting someone who is, this video will give you clear strategies to enjoy your favorite foods while staying in control of your health. Rice doesn’t have to disappear from your plate. With the right plan, it can fit into a balanced, diabetes-friendly lifestyle.

What you’ll learn in this video:
• Why white rice raises blood sugar so quickly
• The difference between white and brown rice
• The best type of rice for diabetics
• How portion size affects glucose levels
• How to pair rice with protein and fiber for better control
• How cooling and reheating rice can lower its impact
• A simple method to test your personal rice tolerance

If you find this helpful, please like the video, subscribe, and share it with someone who loves rice. More practical diabetes guidance is coming every week to help you live well without giving up the foods that matter to you.
[‪@DiabetesMadeSimpleLife‬ ]