Top 5 Hidden Sleep Disruptors Improve Rest & Morning Energy | Shivangi Desai Podcast |

Hidden sleep disruptors, better sleep tips, improve sleep quality.

Top 5 habits ruining your rest and how to fix them now.

Sleep solutions for deeper, more restorative slumber—no trackers required.

Tired of waking up groggy despite 7–8 hours in bed?

In this Podcast Episode, Shivangi Desai reveals the five unseen factors that sabotage your sleep—EMF exposure, late-night overstimulation, bedroom clutter, harsh lighting, and negative content. Learn simple, science-backed habits to reclaim your night, boost melatonin, and wake up refreshed every morning.

💡 What’s Inside:
✅ Why keeping Wi-Fi and phones on delays melatonin & disrupts REM
✅ How late-night screen time and heated conversations spike cortisol
✅ The impact of a cluttered bedroom on subconscious stress
✅ Switching to warm, dim lighting for natural sleep cues
✅ Avoiding negative news & content to calm your amygdala before bed

Transform your bedroom into a true “sleep zone” and hack your circadian rhythm for lasting energy and well-being.

Timestamps:
00:00- Introduction
00:44- 1. WIFI
02:14- Solutions
02:43- EMF Shielding Curtains
03:18- 2. Overstimulated Nervous System
04:08- Journal of Sleep Research
05:30- 3. Cluttered Bedroom
07:03- 4. Wrong Lighting
07:56- 5. Avoid Negative Content
09:08- Summary
09:52- Closing

👉 Watch until the end for practical tips you can apply tonight — and embrace a calmer, deeper, more restorative sleep experience.

📥 Got questions or want to share how these changes impacted your sleep? Drop your thoughts in the comments — let’s create a supportive and peaceful community together.

👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM, bringing you holistic wellness tools that actually work.

How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock Youtube Video Link : 👇
   • How To Sleep Better | Understanding Circad...  

Satvam Sleep Restore (For Deep Sleep & Calm Mind)
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