Sharelle McMahon Netball Training Program - available now!
Автор: wannabeachampion
Загружено: 2010-06-17
Просмотров: 105186
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of the Australian Netball Diamonds, takes us through a complete series of exercises pre and post games as well as training days.
The exercises are explained in terms of the physical benefits, muscle groups utilised, and the benefits that this provides given physical requirements that are placed on the body in the game of netball.
Sharelle also gives a personal insight to the skills of the games emphasising on good technique covering the following: Catching & Passing, Attacking Footwork Skills, Defence and Goal Shooting.
There are also several easy-to-follow drills that incorporate all of the above skills. A handy tool for coaches and players of all ages.
The DVD Extras also includes an exclusive interview with Sharelle McMahon. Sharelle uncovers everything from growing up to memorable career moments, winning premierships to what it takes to be an elite athlete.
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