MIND diet study shows 'short term' impact on cognition

#mind #diet #brainhealth

New research shows the importance of long-term commitment to the MIND diet for reaping the greatest benefit to brain health.
This is the first randomized clinical trial designed to test the effects of a diet thought to be protective for brain health, on the decline of cognitive abilities among a large group of individuals 65 years or older who did not have cognitive impairment. The MIND diet has been ranked among the top five diets by U.S. News & World Report annually for the last six years.


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