नाक की नाड़ी का सारा ज्ञान ! 1 मिनट में !

When we breathe through the left nostril, it is called Ida Nadi. Ida is also called Chandra Nadi because it is directly related to the moon, that is, it is related to coolness or mind. And when we breathe through the right nostril, it is called Pingala Nadi. It is also called Surya Nadi because it is related to the sun, that is, heat. The interesting thing is that mostly we breathe through only one nostril at a time. Either Ida or Pingala. Whenever you put your hand under the nose, you will see air coming out of only one nostril. But after every one hour, the other nostril starts working on its own and the first one closes. But when Ida closes and Pingala or Pingala closes and Ida is about to work, then for 4 minutes in between, breath is coming and going from both the nostrils. It is called Sushumna Nadi. Listen to it again, remember what is Ida and what is Pingala and also try to feel it. So that the secrets that are to come can be understood!

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