How Japan escaped Obesity while America got Fat (my story)

I’m Japanese who lived in both USA and Portugal. which is ACTUALLY better?

Я набрал 10 кг мышечной массы, вот мои честные результаты.

How Japanese Women Stay Slim (Without The Gym)

Я похудела на 25 кг в 50 лет. Моя история

Healthy Skin 101 (Japanese Edition): my mom’s secrets, how I healed my skin

Почему корейцы такие стройные? (с точки зрения корейца)

7 Walking Hacks That Melt Belly Fat (I lost 50lbs)

My Sister and I Went on a Joint Diet. She Stopped and I Didn't. | Op-Docs

Do Japanese People Really Eat Healthy? What I Actually Ate Living in Japan

when your glow up ruins you

5 Simple Systems That Completely Changed My Life

Я перестала заедать стресс — и вес начал уходить

What I Struggle with the most as a German Girl Living in Japan 🇯🇵🇩🇪

My Story of How I Got Fat

Let's talk being 'Hobby Poor'

I QUIT 9-5 job 2 years ago, here's what I've learned (& announcement)

How Japan escaped Obesity while America got Fat

7 Simple Japanese Habits for Healthier Life 🎏🎐🌿

10 Simple Japanese Habits for Healthier & Longer Life🌱the secrets of longevity.

Я на год отключилась от социальных сетей... и ничего не изменилось.