Building Generational Health Starts With Mom | Precious K. Williams

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.

00:00 Introduction to Generational Health
00:54 Meet Precious Kay Williams
03:55 Precious' Personal Wellness Journey
06:40 The Concept of Legacy
11:38 Building Generational Health
15:34 Practical Tips for Moms
23:12 The Challenge of Starting Small
23:26 Authority and Validation at Home
24:00 Fitness and Wellness Journey
25:37 Empowering Control Over Health
26:28 Teaching Positive Relationships
28:05 Shifting Mindsets and Overcoming Guilt
31:27 Generational Impact and Family Dynamics
36:04 Mom Care vs. Self-Care
41:06 Connecting and Resources


📲 Connect with Precious K. Williams:
Website → https://preciouskwilliams.com
Instagram →   / preciouskwilliams  

📢 Connect with Emily + Worthy Mother Podcast:
  / honestlyemilyrose  
  / worthymotherpodcast  

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#GenerationalHealth #MomWellness #SelfCareForMoms #BreakingCycles #MomGuilt #LegacyBuilding