ASMR Mic Scratching for People Who Like Really Intense Triggers | Tana Sounds For Sleeping
Автор: Tana Sounds For Sleeping
Загружено: 2025-12-14
Просмотров: 320
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According to sleep experts, soothing sounds such as gentle rainfall, ocean waves, or rustling leaves can help calm the nervous system and prepare the mind for rest. Soft ambient music or white noise also masks disruptive background noises, allowing the brain to relax more deeply. Many specialists recommend listening to low, steady tones—like a crackling fireplace or distant thunder—to slow your heart rate and reduce anxiety before bedtime. Nature-inspired sounds not only comfort the mind but also signal the body that it’s time to unwind. Incorporating these calming sounds into your nightly routine can ease tension, quiet racing thoughts, and promote a truly restful night’s sleep.
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