OCD Treatment without Medicine in Hindi l OCD Treatment Shorts

OCD Treatment without Medicine in Hindi l OCD Treatment Shorts #ocd #ocdtreatment #ocdrecovery

Ma'am, as you said, cleanliness is also an OCD or checking the door by locking it is also an OCD, so what basic exercise or therapy can you tell the audience that can help a person get rid of this OCD? If you can do it normally, then as you were asking that you can do some self-help on your own, then definitely you can do it. There is a technique called IAM technique.
We say always keep writing I AM on your finger, so what about IAM? It means I Means Identification means besides the thought, Feelingless, you are mindfully connected to the environment, to the reality and in this way your OCD week will happen, then this IAM technique helps a lot of people, mostly my clients, to feel very easy with it . It seems so because even if you have written 'I AM' on your finger, no one will know and it remains a reminder for you that my OCD is trying to communicate to me.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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In this video following queries are solved:-
ocd treatment without medicine in hindi
ocd treatment shorts
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