One Hour Frequency to Release Fear and Limiting Beliefs | 396 Hz Solfeggio

I created this frequency to release fear and limiting beliefs. The 396 Hz is known for its powerful healing benefits, particularly in releasing deep-seated fear, guilt, and negative subconscious patterns. It helps clear energetic blockages, grounding the listener and restoring a sense of emotional safety and inner peace. This frequency is closely associated with the root chakra, supporting feelings of security, stability, and connection to the Earth. By tuning into this frequency, many experience a lightening of emotional burdens and a greater alignment with feelings of liberation, strength, and stability.

You can listen to Solfeggio frequencies and all frequencies anywhere from 5 to 60 minutes, depending on your intention. Shorter sessions of 5 to 15 minutes are great for relaxation, while longer sessions of 20 to 40 minutes support deep meditation or energetic clearing. For sleep or subtle entrainment, it's safe to loop them overnight at low volume. Start with shorter durations if you're sensitive, and aim for consistency over intensity. Use headphones if possible, set a clear intention, and stay hydrated. If you feel overstimulated or emotionally triggered, pause or shorten your session.

Read more about the inspiration behind these frequencies on my Substack, elements of: https://annierosenberg.substack.com/p...

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Find a quiet space where you can relax for the duration of this meditation. Ensure that all cell phones are silenced and that you are in a location where you cannot be disturbed. This meditation should never replace any medication nor be used as a replacement for professional medical care. Annie Rosenberg is not a licensed medical professional; therefore, this meditation is a simple addition to any health regimen or protocol.

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This solfeggio frequency was written and recorded by Annie Rosenberg ©2025

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