Mo Gawdat: How to Stop Negative Thoughts in 3 Simple Steps
Автор: Mo Gawdat
Загружено: 2025-04-12
Просмотров: 18974
Your brain doesn’t always tell you the truth, it tells you what it thinks will keep you safe. Every worry, every doubt, every fear isn’t necessarily real; it’s just your brain predicting problems.
But here’s the key: you don’t have to believe it. There’s a simple three-step system to stop negative thoughts in seconds:
1️. Is it true? If your brain makes a big claim, ask for proof.
2️. Can I do something about it? If yes, take action. If not, move to step three.
3️. Can I accept it? If it’s out of your control, find a way to move forward.
Your brain is a tool, not your master. The moment you start questioning your thoughts, you take control of your mind.
What’s one thought that keeps bothering you, even though you know it’s not helping? Let’s talk in the comments.
#Happiness #MoGawdat #1BillionHappy #MindsetShift #MentalStrength #SelfAwareness
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