After Surgery and Injury – Train Movements, Not Muscles
Автор: The Ready State
Загружено: 2021-02-08
Просмотров: 5520
The brain is not wired for tissues. It’s wired for movement and movement patterns.
A straight leg raise may challenge a tissue, but it doesn’t put it into context.
Use the language you already speak fluently: S&C.
Note: shot 6 weeks post-total knee replacement surgery.
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