HOW TO DO A 1 ARM PUSHUP?

array(1) { [0]=> object(stdClass)#5071 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "8Thi-CST9yk" ["related_video_title"]=> string(38) "Master ONE ARM Push-Ups (5 Step Guide)" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(16) "Squat University" } }