What Happens If You Ate Only Once a Day? (Fasting Benefits)

Discover the shocking fasting benefits that occur in your body during a 24-hour OMAD (One Meal A Day) journey. This science-backed video reveals the hour-by-hour biological transformation - from the initial ghrelin spike to the remarkable 500% growth hormone surge. Learn how fasting benefits include autophagy activation (the Nobel Prize-winning cellular cleaning process), enhanced mental clarity through ketone production, and improved insulin sensitivity.

We break down exactly when your body switches from glucose to fat burning, why ancient warriors thrived on one meal, and which fasting benefits matter most for longevity. Whether you're curious about metabolic switching, concerned about muscle preservation, or wondering if OMAD is right for you, this comprehensive timeline explains everything.

⚠️ DISCLAIMER:
This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content.

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