Why you always quit after setbacks (and how to fix it) [CLIP]

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Setbacks happen to everyone, but why do they completely derail some of us while others bounce back stronger? If you’ve ever felt like setbacks leave you stuck, drained, or doubting yourself, this clip from my DARC System explains why—and how to fix it.

00:00 Introduction – Why Setbacks Feel Overwhelming
02:05 The Recovery Paradox – Why Pushing Harder Backfires
06:20 Recovery Routines – The Key to Getting Back on Track
07:40 Managing Emotional Energy and Stress Cycles
09:00 How to Stay Focused After Setbacks
10:15 Defensive Systems – Protecting Your Progress
11:45 Fire Drills for Resilience – How to Practice Recovery
13:30 The Secret to Never Quitting Again
14:50 Final Thoughts & How to Build Resilience Long-Term

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