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Feeling stressed | Ten stress busting tips to get you through the holidays
Автор: DQV Vlog
Загружено: 2017-12-31
Просмотров: 15
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Feeling stressed | Ten stress busting tips to get you through the holidays
High expectations, financial pressures, work deadlines – it’s peak silly season and for many of us, anxiety levels are running high.
But December can be a time of joy. Really.
Experts share their top tips for surviving and enjoying the holidays:
1. Ask yourself: Who do I want to be?
2. Pause and reflect
3. Step out of autopilot
4. Try meditation
5. Remember what you like about it/them
6. Have courage
7. Drink less alcohol, eat and sleep well
8. Spend wisely
9. It’s OK to say no
10. Reach out
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