Khud Ko Tabah Karne Ka Zehni Chakkar | Ise Kaise Torein | How to Stop Self Sabotage

Kya aap aksar ahem kaamon ko anjaam tak pohnchane se pehle hi haar maan lete hain? Kya aap achay rishton ko kharab kar dete hain ya apne maqasid ke qareeb pohnch kar peeche hatt jate hain? Yeh "Self-Sabotage" ya khud ko tabah karne ka chakar hai, jiski buniyad aksar bachpan ke tajarbaat, nakami ke khauf, aur kam-etmadi (low self-esteem) par hoti hai.

Is video mein, hum in khud-tabahkun rawaiyon ke peeche ki gehri nafsiyaat (psychology) ko samjhein ge. Aap janain ge ke procrastination (taakheer), perfectionism (kamal-parasti), aur negative self-talk jaisi aadatein aapki zindagi ko kaise nuqsan pohnchati hain. Sab se ahem, hum is chakar ko todne ke liye 7 taqatwar aur amli tareeqay (practical steps) share kar rahe hain, jin mein apne triggers ko pehchanna, sehatmand aadatain apnana, aur khud-humdardi (self-compassion) ki mashq karna shamil hai. Apni asli salahiyat ko azaad karne ka waqt aa gaya hai.

In This Video:
Self-Sabotage kya hai (What is Self-Sabotage)
Khud ko tabah karne wale rawaiye
Procrastination ka ilaaj (How to beat procrastination)
Perfectionism se kaise bachein
Negative self-talk ko kaise rokein
Kamyabi ka khauf (Fear of success)
Kam-etmadi (Low self-esteem) ka hal
Apne Triggers ko pehchan'na
Sehatmand coping mechanisms
Khud-humdardi (Self-compassion) ki taqat
Zehni sukoon ke liye tips
Imposter Syndrome in Urdu

#selfsabotage, #procrastination, #mentalhealth, #urdumotivation, #selfimprovement, #innercritic, #fearoffailure, #wazehbasirat, #psychology, #emotionalintelligence #urdumotivation #hindimotivation #motivationalvideourdu #hindimotivationalvideo

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