John Teasdale - What Happens in Mindfulness (Part 1)

In October 2022 London Insight Meditation hosted John Teasdale for a workshop exploring what goes on in our minds when we are mindful, what does it mean to talk of mindfulness as a way of being and from a psychological perspective, and how do core elements of contemplative traditions have their beneficial effects?

The content of the workshop is derived from John Teasdale’s latest book “What Happens in Mindfulness”. This video is part 1 of 2.

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JOHN TEASDALE

John Teasdale was one of the co-developers of Mindfulness-based Cognitive Therapy, and has co-authored three books on that subject. For 30 years he worked for the Medical Research Council as a research clinical psychologist in Oxford and Cambridge. After retiring, he trained as a teacher with Christina Feldman and taught retreats internationally with her. He is currently exploring ways to understand mindfulness and inner awakening from a cognitive evolutionary perspective.

You can find his latest book “What Happens in Mindfulness” here:
Routledge (Publisher): https://www.routledge.com/What-Happen...
Amazon UK: https://www.amazon.co.uk/dp/146254945...
Amazon US: https://www.amazon.com/dp/1462549454/...

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LONDON INSIGHT MEDITATION

London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness and Insight (Vipassana) Meditation. For more information about us and upcoming events:

Web: https://www.londoninsight.org
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