Protect Your Time and Energy | Heal and Grow Podcast with Wendy
Автор: Heal and Grow Podcast
Загружено: 2025-11-03
Просмотров: 55
Protect your time and energy.
Because not everything and everyone deserves your attention. 🌙
In this episode of Heal & Grow Podcast, let’s slow down and reflect on:
– How we often give away our time and energy without realizing it.
– Why protecting your mental space is the key to peace.
– And how to set gentle boundaries — with others and with yourself.
0:56: How valuable is your time?
2:48: Make Time for the Things That Truly Nourish You
4:59: Take Care of Your Inner World
6:30: When Inner Peace Becomes the Most Precious Thing
7:55: Don’t Make Yourself Suffer
⏳ Your time is precious, but your energy is even more sacred.
If you spend it on things that don’t nurture you,
you’ll have nothing left for what truly matters — your growth, your peace, your joy.
So today is your reminder to choose intentionally.
Protect your time. Protect your energy. Protect your peace. 🌿
If this episode resonates with you,
please like, share, and subscribe to Heal & Grow Podcast —
where we grow gently, one small thought at a time. 💚
#selfgrowthpodcast #selfhealingcommunity #englishpodcast #mindfulenglish #innerpeace #personalgrowth #englishpodcast
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