#1 Neck Exercise You Should Do Every Day (Restore Neck Curve)

Do you sit at a computer or look down at your phone all day? You’re not alone — and it’s likely flattening the natural curve in your neck.

In this video, Dr. Jon Saunders, Chiropractor in Newmarket, Ontario, shows you one powerful neck exercise you should do every day to help restore your cervical curve naturally.

You’ll learn:
Why so many people lose their neck curve (and what it means for your posture and spine)
The one simple exercise to begin restoring your curve
Beginner, intermediate, and advanced progressions — seated, prone, and with a resistance band

Do this daily to help improve your posture, reduce neck tension, and protect your spine for the long term.

#neckexercises #neckpain #neckcurve

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📖TIME STAMPS:
0:00 Intro
1:05 Beginner Exercise
2:53 Intermediate Exercise
4:43 Advanced Exercise
7:22 Bonus Exercise/Stretch
7:54 Outro

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.