Are These Mistakes Holding Back Your Performance? Stop Leaving Games on the Table
Автор: Matt Tometz
Загружено: 2025-07-06
Просмотров: 73
Are you making these common mistakes that are holding back your athletic performance? In this video, we break down the top 10 mistakes athletes make and how to fix them, so you can train smarter, stay healthy, and perform at your best
Whether you’re a high school, college, or pro athlete, these insights will help you stop leaving gains on the table and get the most out of your training. We’ll cover recovery, nutrition, training structure, mindset, and more
1. Grinding just to grind – Training without purpose, ignoring diminishing returns
2. Let themselves get banged up – Not listening to your body, leading to missed time
3. Train too specific all the time – Skipping general athletic development in the off-season
4. Make it up as they go – Training without a plan or progression
5. Don’t enjoy the down time – Not taking needed breaks to recover fully
6. Under-fuel – Not getting enough protein, calories, or hydration
7. Under-sleep – Treating lack of sleep like a badge of honor
8. Only lean into strengths – Avoiding weaknesses instead of raising your floor
9. Lack detail in the small things – Overlooking easy opportunities to improve
10. Let bad days stay bad days – Not turning C days into B days, and B days into A days
Helping you maximize your sprinting performance: Subscribe for more speed training tips and techniques | Like, Comment, and Check Out My Channel!
Let me know what you think and your feedback on social media:
Instagram and Twitter @CoachBigToe
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
