🔥4 Mile Power Walk | At Home Workouts🔥 10000 Steps | Walk at Home🔥

Join me for this 30 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#walkathome #walkingworkout #5000steps