🕊️ Stop Overthinking & Find Calm – 528Hz Alpha Waves for ADHD Relief, Anxiety Relief & Deep Sleep
Автор: Lumora
Загружено: 2025-10-10
Просмотров: 327
Discover deep peace and mental clarity with this peaceful 528Hz alpha wave soundscape — designed to ease ADHD restlessness, calm anxiety, relieve stress, and guide you into deep, restorative sleep.
The 528Hz frequency gently supports the natural release of melatonin and serotonin, helping quiet racing thoughts, reduce overstimulation, and create a sense of effortless calm. Perfect for those who struggle with overthinking, ADHD-related sleep challenges, or stress-induced insomnia.
Let soothing tones and slow alpha rhythms calm your nervous system, bringing your mind and body back into balance. Whether you’re winding down after a long day or using it to center your thoughts before bed, this track helps:
🌿 Release stress and anxious tension
🧠 Improve focus and reduce ADHD hyperactivity
🌙 Encourage deep, uninterrupted sleep
💫 Restore emotional balance and inner calm
Find peace in sound — where your thoughts slow, your body softens, and your awareness drifts effortlessly into rest.
🎧 Best experienced with headphones for full 528Hz alpha wave entrainment.
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If you're ready to take back control from stress and anxiety, subscribe now. I release new soundscapes regularly to help you sleep deeper, focus better, and find your peace.
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